Intentional Steps
Walk-and-Talk Therapy
About
Stepping into Change
Hi, I'm Amanda Adams, Licensed Marriage and Family Therapist and founder of Intentional Steps. After years of working in community mental health, I opened a walk-and-talk private practice to serve those who derive clarity and calm from movement. I borrow strategies from evidence based practices such as CBT, DBT, ACT and Family Systems to help clients improve mental well-being and relationships.
Amanda Adams
Marriage and Family Therapist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Dialectical (DBT)
- Strength-Based
- Solution Focused Brief (SFBT)
Fees
- Self-Pay: $150