Amanda Adams

Hi, I'm Amanda Adams, Licensed Marriage and Family Therapist and founder of Intentional Steps Therapy. I provide walk-and-talk therapy for older teens and adults on Chicago's North Shore. After years working in community mental health, I opened a private practice to help people find clarity, navigate life's transitions, reduce anxiety, and improve relationships through movement and evidence-based therapy. I integrate ACT, CBT, DBT and Family Systems approaches to support lasting emotional well-being.